Study says happiness comes from good sleep and sex
What do you think is the secret of happiness? It turns out that sleeping well and having a good sex life have a greater impact on well-being than money. Strong relationships with family and friends, security, good work and the health of loved ones are also much more important than flash cars and trips to exotic resorts. But luckily, according to a new study, the key lies in your bed in the form of good sleep and plenty of sex.
Contents of the article:
Oxford Happiness Index
An experiment called the Well-Being Life Index, conducted by the Oxford National Center for Economic and Social Research, used a system of indexes to measure concepts such as a happy life. The new Thriving Well Index measures how people cope with the stresses of modern life.
The survey included 8, 250 people who answered questions about their lives and emotional well-being. The highest-living people were recognized as 20% of people who received scores from 72 points to 92 points. As a result, the researchers found that the happiest people are those who spend the most time in bed, both sleeping and engaging in intimate activities.
Read also: New study proves that having sex makes people smarter
And one more reason to love science! Scientists have been able to prove another reason why we need to have sex more often. The university held.
You won”t sleep through your happiness
Dreams have been found to be the most powerful predictor of feelings of well-being and that “life is good.” About 60% of those who scored the highest on life reported that they slept well and felt rested more often than not. Half of respondents with a low 20% index said they do not get enough sleep and rarely feel rested.
Of the 8, 250 people, more than a third (35%) said they were completely or “totally” satisfied with their sex life. Again, those with a stock on the index were at the top of the Life Well-Being Index and accounted for almost two-thirds (63%) of those with the highest scores measuring their happiness.
Hormones of happiness: how to increase them in the body: dopamine, oxytocin, endorphin, serotonin. intimacy, hugs
Conclusion
Researchers have found that people love to sleep and relax, significantly increase their income and improve the well-being of their homes.
Based on this, we can confidently conclude that in order to live a happy and fulfilling life, we must never get out of bed. Sleep, wake up, eat and have sex.
We are convinced that happiness does not come from money. But they are a means of acquiring a good bed in which you can sleep and have sex, which ultimately makes you happy.
