Vitamins — a lifesaver for men”s sexual health in adulthood
It is generally accepted that male potency declines with age. However, researchers have come to different conclusions. Over time, the male body begins to experience a deficiency of beneficial minerals, vitamins C and E. However, with a special diet containing these elements, sexual energy can be maintained at any age. This is because these elements help improve sperm quality at the genetic level.
Study Conduct and Conclusions
To reach these conclusions, the scientists conducted a small study. The study involved 80 healthy men aged 22 to 80 years. It was found that men over 44 who lead a healthy lifestyle and consume sufficient amounts of vitamins C and E, zinc, and folate have minimal changes in sperm DNA.
Read also: An active sex life is the key to health and career success
According to a study by scientists from the University of Amsterdam, sexual activity supports the immune system, relieves stress, and burns calories. Besides.
However, there”s a problem. The same lifestyle and habits don”t improve sexual performance in young men. Researchers from the U. S. Department of Energy”s Lawrence Berkeley National Laboratory have reached this conclusion. “High amounts of vitamins and minerals seem to only help older men and turn back the clock.”
“We found that a balanced diet for men over 44 was only effective for men. It wasn”t suitable for younger men with normal potency. “When we compared sperm DNA from young men and men over 44 on a special diet, we noticed a slight difference in the degree of DNA damage,” says Andy Virobek of Berkeley Lab”s Division of Biological Sciences in a press release.
In other words, men concerned about declining sexual potency can reverse and worsen the aging process. A simple visit to a doctor, who can order a blood test, is all it takes. The doctor can then prescribe the vitamins needed to maintain virility.
With age, sperm DNA changes for the worse. This explains the increased risk of having a child with genetic abnormalities, while the chances of fertilization decrease. However, as it now appears, this condition can and should be treated. Furthermore, the treatment is gentle and minimizes discomfort.
However, the world needs further research on this topic. The study found a link between micronutrient intake and sperm DNA quality, but did not prove a cause-and-effect relationship.
