7 Tips to Prevent Vaginal Dryness from Interfering with Pleasure
Insufficient natural lubrication in women during sex can become a serious problem in their intimate life. Men cannot penetrate a dry vagina without causing pain to their partner, and sometimes even themselves. How can they overcome this?
Contents of the article:
7 Tips for Vaginal Dryness
If you experience pain during intercourse or a man can”t penetrate you or advance even a centimeter, you likely have vaginal dryness. Causes of this include:
- Physiological;
- Psychological.
Physiological factors include possible illnesses or hormonal imbalances. Incidentally, women often find that vaginal lubrication disappears due to overeating.
Hunger isn”t just a bad thing; it”s also a bad ally for sex. In particular, eliminating animal proteins and switching to a plant-based diet negatively impacts hormonal balance. If the cause is physiological, dryness is a constant phenomenon (if left untreated).
Symptoms of atrophic vaginitis:
- Constant burning and itching in the genital area;
- Painful urination;
- Bleeding after sex (if the thinned mucous membrane is injured).
Several psychological factors temporarily alter the functioning of the female reproductive system. Severe stress or depression can even cause periods to disappear, not to mention vaginal lubrication. Simply put, when you”re sad and don”t protect intimacy, the body rejects sex, and the vagina remains dry.
There are other psychological causes, too, such as a faulty mindset: initially, when the family is overly strict, when a puritanical upbringing views sex as a sin. Or they”re simply afraid of intercourse (perhaps because previous attempts were unsuccessful). All of this can be addressed and even overcome—if you have the desire to start living a normal life.
Fatty Acids
Do you like sea fish? Then do not deny yourself the pleasure of eating it every day. The fattier the fish, the better. Seafood — such as shellfish — also helps. By the way, it is recommended to include these products in the menu of your romantic dinner, just like nutrients.
- Increase libido;
- Directly affect the release of lubricant.
If for some reason the presence of this product in the diet is impossible (for example, you don’t like the smell of fish), fish oil will come to the rescue. Currently, pharmacies sell fish oil in capsules, which are taken along with vitamins. There is no smell, but the benefits are the same.
See a Doctor
Vaginal dryness can be caused by various pathologies, including infections that can be transmitted to a partner. These include:
- Candidiasis (fungal disease, better known as thrush);
- Sexually transmitted diseases (gonorrhea and others).
After visiting a doctor and examination, it may be determined that you have:
- Diabetes mellitus;
- Decreased immunity;
- Reduced hemoglobin;
- Diseases of the endocrine organs;
- Gynecological diseases (inflammation of the appendages, ovaries, cervix, etc.);
- Oncology.
Therefore, it is very important to undergo regular examinations with a gynecologist. This will help you start treatment in a timely manner and avoid consequences that affect the quality of your sexual life.
Read also: 7 Reasons Why You Have a Dry Vagina
Vaginal dryness is an unpleasant syndrome that many women experience. This may be due to boring sex that is not exciting.
Other reasons that affect the reduction of mucus secretion in the vagina are taking oral contraceptives with progesterone, diuretics, antidepressants and other medications.
Water-Based Lubricants
In the absence of natural lubricants, synthetics come to the rescue. Our distant ancestors did not bother with such subtleties, because there was no dry sex, so either saliva or (if this was not enough) pure natural products were used.
Everyone knows the joke about the pot of sour cream next to the marital bed, which, in fact, was the case. In addition to full-fat sour cream and cream, vegetable oil and egg white were used to stimulate friction on the first night.
In our enlightened age, a bowl of sour cream by the bed is unlikely to contribute to sexual arousal. It is better for you or your partner to go to the pharmacy and buy a water-based lubricant. These tools differ from “forks” in the following ways:
- Do not disturb the acid-base environment of the vagina;
- Do not cause irritation, pain or discomfort;
- They don”t smell;
- Do not leave stains on linens and beds.
The use of such lubricants can be an exciting and exciting part of the game before sex.
More Focus on Foreplay
Mikhail Kozhukhov: “travel is the best textbook of patriotism.” and also about Ukraine, NATO, USSR
During foreplay, you can safely take matters into your own hands — or rather, put his cock in your mouth and properly lubricate it with saliva. At this moment, you can also caress him orally, not forgetting the entrance to the vagina. In the early stages, saliva acts as a natural lubricant.
More Sex
Regular sex helps the body adapt to the “working mode”. When the vagina gets used to the required frequency of lubrication, this process becomes easier, and sex itself becomes more enjoyable. After all, neither you nor the man need to think about technical issues — you will be focused only on your pleasant sensations!
These intimate relationships can be very different. You need to try all the sexy models.
- Stormy;
- Gentle;
- Passionate;
- Slow;
- Sudden;
- With elements of risk;
- Only at certain times of the day, etc.
Once you find the right option, try to determine the optimal frequency of intercourse for you. Your body will be adjusted to this schedule, which is subsequently very important when planning conception.
Find Out What Turns You On Most
You never know how many things can affect your arousal! And how unexpected they sometimes are.
These are not only sensitive areas of the body (nipples, navel, neck, ears, eyelids, etc.), but also ways of touching.
- Stroking;
- Biting;
- Sucking;
- Licking;
- Squeezing;
- Pinching and even spanking.
By the way, light slaps to the Pope, often found in films over 18, are not so meaningless. This stimulation of the pudendal region, rich in nerve endings, causes a rush of blood to the pelvic organs and increased secretion in this area.
Intense arousal can be triggered by role-playing activities such as bondage, dress-up, and rape fantasies. Try role-playing as lover, doctor, and patient, with the lover caressing the genitals during an “examination.”
Avoid Soaps and Other Products with the Wrong pH
The vaginal mucosa is very sensitive to the acidity of detergents. For this reason, cosmetic and pharmaceutical companies have developed gels and liquid soaps specifically for genital hygiene. Using products designed for washing the skin, even the most neutral ones, can be harmful.
