7 Ways to Trick Your Brain and Get Aroused When You”re Depressed
Depression is a real scourge of modern society. She can overtake any person, regardless of his success, prosperity or beauty.
Contents of the article:
Dealing with depression takes a long time. Sometimes this lasts for years. It is impossible to erase these years from your life. You need to learn to live with depression and enjoy good sex.
How depression affects libido
Depression always weakens sexual desire (libido). Medications also add additional complications. As a side effect, many antidepressants used for severe depression suppress sexual function.
But don”t despair. Both doctors and psychotherapists have fully explored these issues. They have strategies to help depressed patients have fulfilling sex lives.
Psychiatrist Rachel Frisch notes that both women and men regularly experience a decline in sexual desire due to depression. Often the reason for visiting a doctor is a sexual desire disorder.
And already at the consultation it was established that everything was fine with sexual functioning and that the cause of the disorder was hidden depression.
Negative thoughts that plague a depressed person focus on physical love, distracting them and preventing the body from responding as it should. In this state, it is difficult to become aroused and even more difficult to achieve orgasm, especially for women.
7 ways to get horny
Difficulties with sexual desire further increase depression. A person finds himself in a vicious circle. Depression reduces libido, reduces sexual desire and contributes to the development of depression. But don”t despair. Psychologists and doctors offer a fairly simple way to restore normal sexual desire without resorting to additional medications.
- Discuss the side effects of treatment with your partner
Difficulties with libido and anorgasmia (inability to experience a full orgasm) are common side effects of many antidepressants.
To deal with this unwanted behavior, doctors always prescribe a minimal amount of medication. However, you need to be prepared for some decrease in libido. This aspect should be discussed with your partner.
The main thing is not to panic, but to surround yourself with even greater depression. These effects are temporary, and once the course of the drug ends, sexual function returns to normal.
Depressed people often cause However, if they want to return faster than usual, they need to take extra care of themselves. This is important for both mental and physical health.
Read also: 5 Fun Ways for Women to Boost Their Libido
Sometimes there are slight fluctuations in sexual desire — this is normal and natural. However, pay attention to this if there are periods of lack of interest.
Time itself is not only about allocating time to life”s needs, such as sleep, hygiene and body care. This also applies to your own needs, for example, favorite activities, fitness, walks, etc.
- Meditation practice
Meditation is a generally accepted and very effective way to combat depression. Additionally, various sexual disorders not related to depression can also be treated through meditation.
Depression is accompanied by a whole stream of dark thoughts. There is a complete feeling of hopelessness, worthlessness and resentment. Meditation teaches you to let go of bad moods and accept yourself without guilt or criticism.
- Diet and exercise
A carefully selected diet can help combat depression and increase libido. First of all, you should pay attention to foods rich in antioxidants, ascorbic acid and vitamin E. These are broccoli, apricots, carrots, peaches, pumpkin, spinach, blueberries, citrus fruits, strawberries and nuts.
Victims of depression often crave sugary carbohydrates and carbohydrate foods. This is a natural protective reaction of the body. However, excess carbohydrates can lead to weight gain, so you should be careful with these foods.
7 Ways to Trick Your Brain and Deal with Negative Thoughts
Exercise and fitness are very important in fighting depression. You need to devote time to physical activity every day, despite the fact that you don’t even want to move.
Working muscles contribute to the release of endorphins and the synthesis of other substances that improve mood and reduce anxiety.
- More hugs and simple kisses
Simple hugs and kisses on the cheek have a powerful therapeutic effect in cases of depression. They improve mood, and sexual arousal returns as soon as the depression subsides.
Hugging triggers a complex set of chemical reactions in the body. One of these is oxytocin, which produces pleasurable sensations.
In response to hugs, oxytocin is produced so intensely that scientists have dubbed it the “cuddle hormone.”
- Try to have sex, even if your brain “tells” you you don”t want to.
Trying to have sex and feeling down despite indifference are reasonable solutions. This works especially well if your partner is present and offers all possible support. Subsequently, a mechanism similar to the appetite that arises during food may be triggered.
Sharing a creative activity or a hobby can alleviate depression and soon restore the desire for sex.
It doesn”t matter that neither you nor your partner have ever had feelings for your artist or artists. The idea isn”t to create a masterpiece, but to control your emotions through self-expression.
Almost all psychotherapists use artistic self-expression as a treatment for depression. Getting involved in art is easy.
For example, you can keep a journal, sketch, draw, color, paint by numbers, learn calligraphy, take photos, make videos, sew, or knit. The result doesn”t matter and shouldn”t be confusing. The creative approach itself is important. Soon, both partners will realize they enjoy it more than they expected. And enjoyable shared activities always include sex.
