Exercise: How to Make Good Sex Even Better
Good sex depends on several factors, including self-confidence and that of your partner, intimacy, mood, and physical fitness. With a few simple exercises, you can increase your stamina and feel more energetic and satiated.
Article Contents:
Regular physical activity has long been proven to have a positive effect on health and overall well-being, as well as on your intimate life.
How Physical Fitness Affects Sex Life
Exercise is one of the best catalysts for male and female sexuality. Performing certain exercises stimulates blood circulation and the production of testosterone and endorphins. Their levels influence sexual desire. Exercises can significantly improve flexibility and endurance, thereby increasing the duration of intercourse. Furthermore, staying in good shape will help you feel more confident and relaxed. This can directly impact your sex life and attract the opposite sex. Exercise is a great way to develop the right mental attitude and unlock your natural energy.
Exercises Worth Trying
Exercises Worth Trying
Cardio/Aerobics
Cardio/Aerobics
The supposed benefit is that during cardio, a person”s muscles are subjected to intense stress. This is necessary for increasing strength and endurance. Such exercises take time and completely warm up the entire body.
Jump squats. Squats are deservedly very popular among both men and women. This exercise is quite easy to perform: you need to place your feet shoulder-width apart, straighten your back, and cross your arms over your chest. Next, you should do a deep squat, lift your feet off the ground and lower yourself as low as possible.
- Twisting with rotation. A basic exercise for the abs and pelvic floor muscles is twisting with body rotation. For this exercise, you need to lie on the floor or bench, place your heels at a distance of about 10 cm from the buttocks and, as you exhale, lift your back, turning your right shoulder towards your left knee. The twisting is done alternately, each time changing the position in one direction or the other.
- Gluteal bridge. A bridge is performed while lying on the floor. The feet are placed the width of the pelvis, and the knees are at right angles. Without lifting your shoulder blades from the surface, lift your pelvis and gradually straighten your knees. Next, touch the floor with your buttocks and take the starting position.
- Kegel exercises. First, you need to pull in the pelvic floor muscles and hold them in this state for at least 5 seconds, without holding your breath. After the specified time, the muscles relax and tense again. The exercise is repeated 10-15 times.
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Aerobic exercise and aerobics help men and women control their muscles, increase stamina and tone the body.
The most important step towards a full orgasm is the ability to completely relax and trust your own emotions. Some asanas can be used both for sex and during training. These positions certainly add variety to intimate life and give unforgettable emotions.
Butterfly. The butterfly position will ideally stretch your inner thighs and provide room for a wider range of motion. This asana is perfect even for beginners. It is enough to take a position lying on your back, put your feet together, move them forward and spread your knees to the side.
- Downward facing dog. This position is an excellent alternative to the usual sex in the doggy style position. Get into a square plank position, arch your lower back and straighten your knees. The dog pose increases confidence and muscle tone, looks quite sexy and does not require special physical training.
- Half bridge A position where a woman lies on her back, leans on her shoulder blades and opens her chest as much as possible, straining her buttocks and lifting her pelvis. During the asana, it is important to control the arch in the lower back. In the half-bridge pose, a man should take a position between his legs, lean on his knees and hold the girl’s hips.
- As practice shows, yoga can improve health, restore vitality and bring a lot of new things to the sexual side of life.
Pilates
Pilates
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Sets of sexual exercises:
- Roll-up;
- Leg circles;
- Shoulder bridge;
- Roll-over.
- During exercise, you should carefully monitor your well-being and heart rate. It is important that you are comfortable and do not overexert yourself throughout your workout, as this is what Pilates is all about.
HIIT (high intensity interval training)
HIIT (High-Intensity Interval Training)
Often such workouts include both strength and aerobic exercise, which strengthen the entire muscular system. After regularly performing HIT, you can notice the absence of fatigue during sex, the duration of intimate contact and the desire to master more positions.
Jumping rope;
- X Jump;
- X Jump;
- X Jump;
- Jumping Jack.
- Sex as exercise
Sex as Exercise
However, it is necessary to understand that an important factor in quality sex is activity. Constantly using only the missionary position will definitely not help make intimate contact more vivid and memorable. There are several positions that can “pump up” male and female sexuality. Officer pose, weight, horseman, prince and princess.
Benefits of sex as exercise:
Knowing your partner’s sports interests and desires;
- Strengthening not only physical fitness, but also relationships;
- Positive effect on hormonal levels.
- Obviously, the most convenient and comfortable sport is sex. The main thing is to relax and have fun, taking into account the needs of your partner. In this case, you will surely experience a vivid orgasm and look like the breathtaking figure of your dreams.
EXERCISES FOR GOOD SEX. For those who LOVE TO BE ON TOP
