Sex and menopause — how to combine incompatible things?
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Gender during menopause has its own nuances. However, this does not mean that it should be abandoned. Before we move on to a list of helpful tips that will help you adapt to difficult times and enjoy sex.
Contents of the article:
Let there be sex!
- Lubrication.
Vaginal dryness is a common problem faced by women during menopause. Estrogen and progesterone levels begin to decline, so natural lubrication decreases even during arousal. This can cause a woman to experience discomfort during sex. Needless to say, this reduces the chances of having an orgasm and increases the risk of unpleasant consequences?
Buy a good lubricant from a sex shop. They are designed for oral, anal and vaginal sex, flavored, sweet, hypoallergenic and vegan. Choose any product, but remember that oil-based lubricants should not be used with latex condoms — they can damage the material.
- Condoms.
The onset of menopause can be a time of “well, now you”re definitely not going to get pregnant!” This must be done until your doctor confirms that age-related changes in your body have led to the cessation of ovulation.
However, if you have sex with a regular partner, you should not give up condoms. SPPP (sexually transmitted polyposis) doesn”t go away once you reach menopause.
- Direct stimulation
During menopause, blood flow to the vagina and clitoris decreases. The clitoris becomes more sensitive and requires more targeted stimulation.
Read also: Is it possible for a pregnant woman to have sex?
Pregnancy lasts up to nine months, and it is logical that during this period a woman wants to add something positive or negative to her routine.
Start with your partner by lightly touching and stroking, gradually increasing the pressure as needed. Don”t forget about lubrication. And don”t forget about the appeal of oral sex. And toys for adults are a good help in this.
Sex and menopause. there is life after.? ask mom! all about women”s health.
Give each other a massage, take a hot bath by candlelight, or try “dirty talk.” Also be open about your fantasies and fetishes. No charges.
Heat flashes during menopause can cause discomfort and ruin your mood. To solve this problem, keep water nearby and ventilate the bedroom or set the fan/air conditioner to the desired temperature. Ice cubes can also be obtained and used for erotic games.
It is said that during this period women cannot experience orgasm. Not true. Because of the above nuances, getting an orgasm becomes more difficult, but this mission cannot be called impossible. Don”t focus on the end point (orgasm). Also, don”t think of sex as a race.
Do Kegel exercises to strengthen your pelvic floor muscles and prevent incontinence. Do not hold your breath, do not strain the butt muscles or the muscles of the mass, do not overuse it, do it calmly. And if you have the opportunity, consult with your doctor — no matter how good the legendary Kegel exercises are, they also have their contraindications.
- Medicines.
If you start taking a new medication, pay attention to your sexual desire and how it may change. Worried about a sudden lack of sexual desire? This may be a common consequence of menopause. However, if you suspect that lack of sex is a “side effect” of a new medication, consult your doctor.
Stress and anxiety can plague you throughout your life, but menopause can make you even more anxious as you deal with changes in your body. If you”ve been wanting to try yoga, meditation or other similar practices, now is the time to pay attention to them.
