13 things to do immediately after sex
You love sex. But what about the penis and vagina? Sexually transmitted infections, fungi and bacteria. Doesn”t sound very good. These people have done a great job, so it”s time to experience the hormonal and orgasmic release and take care of your genitals.
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The good news is that taking care of yourself and your sexual health is quite simple. So check out this list of what needs sex and what doesn”t. This way, your genitals will be as happy as you are.
Immediately after sex
- Take a shower.
There is no need to immediately jump out of bed and run to the toilet. However, one should not forget about hygiene, since thorough cleaning of the genitals will protect men and women from various infections, especially genital stones.
The surrounding areas (not inside!) The genitals should be washed with warm water. Use a mild soap, but be aware that this may irritate the area if there is sensitive skin or if there is already an infection there.
Men with foreskins should also gently pull back and thoroughly wash the skin underneath.
- Avoid getting water on your genitals
For some women, it may be necessary to wash the inside of the vagina after sex and use soap or other hygiene products. However, this often leads to multiple infections. This is due to the fact that such douching disrupts the natural bacterial balance of the vagina.
The best way to take care of yourself is to leave your vagina alone and clean yourself. And remember that the presence of a slight odor is natural and does not indicate any problem.
- Keep the cleaning process simple
In pharmacies you can find a whole bunch of wipes, creams and sprays in packaging and advertising. There are many assurances in advertising that intimate areas need to be “refreshed.” At the same time, some of them are made using hard soap, which can cause rashes on the skin.
To maintain good hygiene after sexual intercourse, it is enough to rinse the genitals well with warm water. By the way, avoid scented hygiene products, be it tampons or special sprays, especially if they are prone to infection.
- Toilet.
During sex, bacteria can enter the urethra. The urethra is the tube through which urine is removed from the body. This increases the likelihood of contracting a UTI (urinary tract infection). When you write, you remove these microorganisms. After sex, spend some time making love with your partner and then head to the restroom.
Read also: 15 things you shouldn”t do right after sex
Sex education in our country is considered terribly harmful, because many young people, and many teenagers, do not know many basic things.
By the way, women need to clean before spreading bacteria.
This not only helps them successfully go to the toilet after sex, but also restores their water balance. Sex is a physical activity, and a dehydrated body needs hydration.
- If you are pregnant.
During pregnancy, sex is usually very safe, but during such periods women have a significantly increased chance of contracting a urethral infection. Pregnant women need to pay more attention to visiting the toilet and thoroughly wash the area around the vagina. And encourage your partner to do the same!
- Wear loose clothes!
Our hot, sweaty bodies are a haven for all kinds of bacteria. Therefore, after intense sex, it is necessary to wear clothes that allow a lot of air to pass through. Women should avoid panties that are too close. Cotton underwear is suitable for men and women — it breathes and absorbs moisture well. Now, if you intend to sleep, you can skip the bedding entirely.
This is the best way to get rid of any germs that may come from touching your partner”s genitals or genitals. Wash your hands thoroughly with soap and make it a regular habit after sex.
10 problems that only guys will understand
Remember that sharing your adult toys with other people is also very unsafe and unhygienic. If you”re going to do this, make sure you have peoples toys (your own).
If you notice unpleasant symptoms
- Take care to prevent thrush
Candidiasis is a harmless, yet very unpleasant, condition that affects many women and men (yes, yeast infections are also easily tolerated). Therefore, if you suddenly notice symptoms of itching, burning, or thick white discharge from the vagina or penis, consult a doctor. Together, of course.
- Get tested.
Regular screening for STDs is an essential part of life for people who are sexually active, especially when changing regular partners.
In most cases, these conditions are asymptomatic, so the only way to know for sure about the state of your sexual health is to get tested. Also, monitor for symptoms such as abnormal discharge, pain, ulcers, spots, or lumps around the genitals.
And a few more tips for a harmonious sex life and health
- Eat cranberries.
Cranberries contain many vitamins necessary for the prevention of UTIs. Therefore, take cranberry concentrate, which can be found in tablet form at pharmacies, once a day if you are prone to urethral obstruction.
- Eating foods rich in claws.
After sex, you often crave light snacks. The best solution is to eat something like yogurt, but sauerkraut and cucumbers will also do. In other words, fermented foods after sex are beneficial for both the genitals and the stomach, as they help replenish the body”s supply of beneficial bacteria and reduce the risk of yeast infections.
