How to lose weight through sex? 7 poses
Sex is not only pleasant, but also useful. It puts an active load on the heart and helps burn calories. But with the right choice of sexual positions for weight loss, the results will be even better.
Contents of the article:
General Tips
Experts from the University of Quebec conducted a study and found that during 25 minutes of sex at an average pace, women lose 69 calories (3. 1 per minute), and men — 101 (4. 2). This is due to the physiological function of the male body. Similar results can be compared to jogging for 30 minutes. Obviously, more calories are burned with a more intense pace and frequency of exercise. Classes must be systematic.
If a woman decides to lose weight in such an unusual way, she cannot just lie back and enjoy the process. To achieve the best visible effect, she must take poses that require maximum physical effort from her. It is recommended not to limit yourself to just one, but to alternate between five and six. Thus, all muscle groups are involved.
Another element in achieving a dreamy figure is dynamics. After 3-4 minutes of active sexual activity, remain in the same position for one minute, constantly tensing your muscles. At this moment, the partner takes the initiative.
Fitness positions
The basic principles of “training” are obvious. It”s time to master the sexy position for weight loss. They create sufficient stress and turn sex into a personal gym for two. How many calories are burned during sex depends only on you.
A classic but effective position is one in which the man lies on his back and the woman sits on top of him. In this position, several muscle groups work simultaneously and calories are actively burned. The muscles of the thighs and buttocks, chest and abdomen can maintain good shape if they are toned during sex. And to load the shoulder girdle, you need to lean back and lean on your hands.
The pose can be complicated in two ways
- In this position, the woman usually places her hands on the man or on the bed. If this is not done, the task becomes more difficult and more energy is wasted. This means that extra pounds are easier to shed.
- Squat down, bend and spread your knees. The principle here is the same as in squats — the lower and deeper you go, the better.
- Press your whole body against the man and move vigorously in this position.
Read also: Side Cowgirl: How to Do the 45 Position in Sex
45 What do you know about posing? This is a sensual position and I have heard of it at least once. Its advantage is that it helps.
- Doggy style.
And this position is similar to a bar that is already very loved. It involves the muscles of the abdomen, thighs and arms. You need to lean on your hands and knees and squeeze your legs together, making circular movements with your pelvis. It is very important not to bend your arms. Remember to keep your arms straight and press into your abs.
Unlike Doggy Style, both partners are on their knees only, not leaning on their hands. There are two options for this
Simple poses to awaken a woman”s sexual energy
To do this, men place one leg on the knee and the other on the foot. Women should also lower one knee towards their partner and place the other knee on their partner”s leg.
We have to learn to keep our balance, but it doesn”t matter if someone starts to fall. You can try to pull your partner along with you without interrupting sex, but continue to do it in the position you are in. This makes sexual intercourse even more interesting.
Doing this weight loss pose requires at least minimal fitness and stamina, but it”s worth it. The man sits down and leans back in his chair. Legs are bent at the knees and widely spaced. In this position, the body should be raised as high as possible, resting on the feet and palms. The woman sits in the same way, facing her partner, her back is on her partner’s knees, she leans on her arms and legs. You cannot have sex for a long time in this position, but at the same time the muscles of the arms, legs and back, as well as the media, develop.
The woman lies on her back, raises her legs and spreads them apart. He stands on his feet or knees and holds her by the thighs or lower legs. This type of training is suitable for both partners. For the fair sex, it opens up the bypass and thigh separation, so you can even sit on the laces. Then the person squeezes and pumps up the muscles but parts and stands up to his full height — the legs are also legs.
This position cannot be called simple, but, as in sports, light exercises help slightly reduce weight. The man gets to his feet and the woman wraps her legs tightly around him. He”s putting in more effort, but he”s also having a hard time holding his hips. Each muscle tenses strongly along with the BUT part.
The position may be difficult, but the woman must work too. She should look at the man standing with his back to her and place her hands on the floor. Your partner takes the woman by the waist and lifts her up, while you remain standing, leaning on your hands. Complex, but very effective.
This is just one of the popular poses that promote weight loss. In fact, that”s not all. Just open the Kama Sutra and there you have it — a guide to burning fat and strengthening muscles. The main thing is not to overdo it — this is a great way to get into a rut. If you are not sure that you have enough strength to have sex in interesting but difficult positions, it is better to postpone it until better times.
