How getting back with your ex is bad for your health!
Can you forget your ex-partner? Have you really made a mistake? Are you ready to get on your knees and beg to be reunited with your former love?
Contents of the article:
hold your horses, buddy!
To get started, read this article.
Where does depression get its legs?
A study published in the Journal of Family Relations suggests that so-called “relationship cycles”, or returning to an ex-partner after a break-up, may lead to an increase in the number of people suffering from anxiety disorders and depression.
“Research shows that people who regularly break up with their partners and then get back together need to calmly evaluate their relationship and understand what is happening to it.
For your reunion to truly bear fruit, you must carefully resolve all conflicts as a couple.
About 545 people took part in the study. A third of them are guilty of playing the breakup-reunion-breakup game.
Read also: About the past: talking about exes. And when should you sound the alarm?
sooner or later in any relationship, the question of previous partners arises. Whether this connection exists or not, the reasons for the breakup, who she is and who he is. All these.
After all, these same players suffer from increased levels of stress and have a penchant for abusive relationships.
By the way, communication in partnerships still leaves much to be desired.
Psychiatrist V. Kukk. Do I need to go back to my ex and rebuild everything?
Monk says people often feel sad about losing a relationship in which they spent a lot of time and emotional energy. And they continue to suffer even more.
Well, well, excuses, to be honest.
If your relationship is toxic, end it and don’t feel guilty. Your physical and emotional well-being is much more important,” says Monk.
If the thought of breaking up comes to you every time you quarrel, think – is everything really that bad, or is it usually a footnote? Go for a walk and be alone for a few days. Do thoughts of separation persist?
So it’s time to put your plans into action.
Follow your feelings and do what’s best for both of you.
