How too little or too much sleep can affect your sex life
Sleep disturbances are closely linked to sexual dysfunction. Complaints of problems with sexual performance and poor sleep quality increase with age and usually affect older people.
Contents of the article:
To study sleep quality, sleep duration and many sexual problems, tests were conducted among 2, 568 men and 1, 376 women. They took part in an English-language study examining the influence of sleep on the quality of sexual activity.
We looked at ethnicity, social status, physical limitations, smoking and drinking, physical activity levels and depressive symptoms.
In clinical trials, we found that poor sleep quality contributes to problems with erectile function, sexual arousal, and the ability to experience orgasm.
In women, moderate to poor sleep quality was associated with an increased likelihood of problems. In men, moderate sleep was associated with an increased likelihood of erectile difficulties.
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The strength of the study is that it involved a large, representative sample of older Britons and assessed several aspects of sexual dysfunction and sleep, including potentially important variables and statistics. However, because the study was cross-sectional, it was not possible to determine the direction of the observed associations.
Snow problems are associated with sexual dysfunction, but there are specific differences between men and women.
