Is sex before a sports workout or competition harmful?
Should you deny yourself the pleasure of intimacy before an event that requires increased physical activity and focus? For thousands of years, it was believed that sexual abstinence increases performance and aggression, and that sexual intimacy intensifies before a fight. Competitors are thought to have too much energy to enter the battlefield or arena.
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Even our contemporaries, Muhammad Ali and Mike Tyson, are said to have abstained from sex several weeks before a fight. However, world-famous champion Ronda Rousey, a Jewish wrestler, has often stated in interviews that she tries to have as much sex as possible before a fight. So who is right? As a preliminary report, we inform you that, according to a recent study, athletic activity is not at all important.
The American publication “Men”s Health” published observations made by scientists from the University of California, San Marcos. The study”s leader, Dr. Todd Astorino, tested the men along with a group of colleagues. Astorino said the design of such experiments is intended to mimic the time frame some athletes may experience after sexual intercourse before competition.
Read also: Sadness after sex. A scientific explanation for the phenomenon
Women often experience sadness after intimacy. Psychologists believe this phenomenon is a type of psychological disorder.
Sex before and after training
While Astorino”s study didn”t involve maximal loads, the scientists claim that men”s muscle strength doesn”t decline for at least 12 hours during gym workouts.
Sexual activity can influence hormone levels, especially testosterone, and improve mood and performance. Whether this can change the performance of world-class athletes is unknown, but the average person in the gym certainly won”t notice a difference.
