2 more approaches: does sport improve sex life?
e?
If you”re hoping you can sweat it out at the gym for the seventh time and boost your libido, you”re on the right track. Sexologists say that profuse sweating in itself is a powerful and stimulating factor. Mary Claire Haber, an obstetrician and doctor of medicine at the University of Texas Medical Branch, says that strenuous exercise and sweating can improve sexual function in both men and women.
Contents of the article:
Whether you do aerobic exercise, running, yoga or Nordic walking, any vigorous movement can help improve sexual health and desire. If a person leads a sedentary or sedentary lifestyle, Dr. Hebbiger emphasizes, this very quickly leads to a decline in sexual desire, and then to various malfunctions in sexual function: problems with male erection and disruption of the female cycle.
Sexologists identify three main reasons that determine the positive impact of regular exercise on sexual attractiveness: the positive impact of sport on sexual attractiveness, the positive impact of sport on sexual attractiveness and the positive impact of sport on sexual attractiveness.
- Exercise helps maintain normal weight, improves appearance, and makes a person feel sexier;
- Movement relieves congestion, blood supply to the genitals improves, and they immediately begin to demand sex;
- Fresh sweat released during exercise contains natural pheromones that increase your desire for sex.
The influence of sports on women”s sex life
Many studies have proven that playing sports has the most positive effect on female sexuality. Physical activity increases muscle tone and improves blood supply to all tissues. As a result, both the breasts and pelvic organs receive nutrients, which leads to stabilization of the cycle and increased hormone production.
This movement promotes autonomic nervous system activity and provides adequate protection against autonomic dystonia, a condition that affects women. Rhythmic and controlled physical activity also leads to the production of a complex of substances in women that improve blood circulation in the pelvic organs, activating the genitals. This applies to both the internal and external genitalia.
Experiments show that short-term physical activity (about 20 minutes) can increase a woman”s sexual arousal by more than 150%. This effect is fully experienced by all clubgoers — active dancing ignites passion, and partners often rush off the dance floor to have sex. Sometimes the passion reaches such a level that couples retreat to public restrooms.
Read also: 8 Facts About Men”s Sex Lives That We”re Getting Wrong
Recent trends show that people are talking more and more openly about sex. Men and women desire to get to know each other better, to understand their inner selves.
For women, sexual arousal caused by active movement (sports or dancing) is short-lived. Therefore, if a woman wants to experience maximum pleasure in bed, she should plan a short (20-minute) physical break immediately before sex. Oriental dancing is ideal for this purpose.
The influence of sports on sex life in men
Working on Yourself: How Exercise Changed My Totally Unathletic Life
If a sedentary person starts exercising, just 2. 5 hours of exercise per week increases testosterone levels by 15%. Furthermore, it reduces the risk of developing testicular dysfunction (hypogonadism) by almost 45%.
Regular aerobic exercise is especially beneficial for men, as a strong heart is essential for good erections. Working with dumbbells and various weights also increases desire and ability to have sex. Working muscles synthesize many substances necessary for the reproductive system.
Yoga exercises also have a very positive effect on the reproductive organs and glands. They strengthen the heart, relieve congestion, and improve the nutrition of the intervertebral discs, all of which have a powerful indirect effect on the internal and external reproductive organs.
Other effects of exercise that indirectly affect sex
Stress is one of the main enemies of sexual function. When a person is chronically stressed, they no longer have sex. Women simply don”t want to, and in the case of men, the heart, overloaded with worries and anxieties, is unable to pump the required amount of blood to the corpus cavernosum, and erections become weak or fail altogether. Therefore, stress relief is essential for improving your sex life.
- Exercise is one of the best ways to reduce stress. Physical activity increases the production of a complex of hormones that promote a positive mood and self-confidence.
- Exercise lowers blood sugar levels. Working muscles desperately need their main source of energy—glucose. Therefore, even with mild insulin resistance (a condition that plagues modern society), the body finds a way to deliver nutrients to the cells. As a result, blood sugar and insulin levels drop, which has a profoundly beneficial effect on sexual function.
- Exercise lowers blood cholesterol. Increased movement stimulates blood flow through the vessels. This prevents the formation of cholesterol plaques and melts existing ones. A freely flowing bloodstream is the foundation of a well-functioning reproductive system.
- Exercise improves your figure. This is an obvious and well-known fact. A beautiful, toned figure not only enhances a person”s sex appeal but also increases their own desire for sex.
- Exercise expands your social circle and helps you meet new people. To exercise, you have to go to the gym, join a fitness club, or at least go for a run in the nearest park. This inevitably expands your circle of acquaintances with similarly active people—potential sexual partners.
- Exercise improves endurance. This quality is one of the most essential for good sex. After all, sex itself requires good physical fitness.
However, it should be emphasized that moderate, but not excessive, physical activity has a significant impact on the sex life of both men and women. Exhaustive training, especially overtraining, has the exact opposite effect. In this case, people lose interest in life in general and sex in particular. The thoughtless and unregulated use of special sports nutrition in combination with overload has a particularly detrimental effect on sexual function. This not only kills sexuality, but can also cause serious health problems.
