Overwork ruins your health, career and personal life

The rhythms of modern life are very intense. People’s attempts to achieve success in their careers, studies, relationships and self-improvement bear fruit. But they also have another side. The balance between work and leisure is changing in the direction of increasing the number of working hours and reducing rest. Soon it will no longer be possible to devote more time to your personal life.

Contents of the article:

• How does grooming affect your career and personal life?
• Career or personal life? what is more important for a woman?

imbalances that seem to be easily tolerated at a young age have long-term consequences and affect health decades later.

The study was conducted by Finnish scientists. The work itself was based on previous studies of work schedules. The study included two types of work schedules: regular long shifts and flexible work hours of six to eight hours per shift.

The main results are as follows.

1. Longer shifts had a negative impact on CVD and mental health.
2. A flexible work schedule of 40 hours a week has a positive effect on mood and health.

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Unfortunately, if in the early 1990s nine hours were allocated for sleep, today it is only seven. This puts us at risk:

• Stroke
• Ischemia
• Depression
• Voltage.

The second experiment was carried out by employees of the University of Jyväskylä.

1. 1527 of them.
2. Work more than 50 hours per week.
3. Sleep less than 47 hours per week.
4. The questionnaire consisted of 36 questions with an interval of 26 years.

How does grooming affect your career and personal life?

Participants were divided into four groups based on their work-sleep ratio.

The results were disappointing. Subjects who experienced sleep deprivation when overtired received the lowest scores.

1. Functional parameters.
2. General health.
3. Performed installations.

Among those who took part in the experiment were businessmen and even ordinary workers. Actively wasting energy in their youth, by middle age people lost their tone, did not feel the thirst for new horizons, and were bored with their profession and life. The percentage of successful relationships in this group was the lowest.

The researchers’ conclusion is that people should reduce their working hours and get enough rest to maintain health and interest in life.

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Career or personal life? what is more important for a woman?