The Optimal Frequency of Sex for Your Health and a Happy Relationship

The media, as well as most online surveys, convince us that frequent sexual intercourse has a positive effect on well-being and happiness. Yes, sex is great for improving heart health, promoting better sleep, managing stress and creating deep emotional relationships.

But how often do you need to make love to feel healthy and happy? It turns out that there is an indicator of a perfectly balanced number of sexual acts, and this figure may seem shocking to many.

More sex doesn”t always mean “more happiness.” This is absolutely not true. Newly released data has shown that the happiest couples have sex about once a week, rather than every day.

The Department of Psychology at the University of Toronto, under the direction of Amim Muir, conducted three studies in stages, involving a total of 30, 645 people (which is a huge sample size for any study). The purpose of the research was to establish the relationship between frequency of sexual intercourse and well-being. Initial studies showed that this connection was only important for people in relationships.

Read also: Why oral sex is dangerous for health: doctors” answer

Many couples practice oral sex to spice up their intimate lives. At the same time, many consider this type of caress to be absolutely safe.

Can there be a happy relationship without intimate life? Is sex important in family relationships?

Two follow-up observations, which included only those participants who had a regular partner at the time, revealed one strange fact. When people in relationships have sex more than once a week, the frequency of the activity tends to impact their health, and the impact on their sense of well-being, or “enhanced well-being,” tends to be reduced.

In an interview with the Huffington Post, study author Amy Muis said. One session over seven days is enough to maintain a happy relationship.”

The project leader based her findings on numerous studies conducted over decades involving thousands of people. Amy Mewis states that “given how important it is to maintain a sexual connection with a romantic partner and how busy many couples are with work and commitments, it is also important to have realistic expectations about your sex life.”

Of course, there is no such thing as good sex, and relationships require satisfaction. But you don”t have to worry about “weak” sex games just because you don”t play them every night. If you don”t have more general needs, relax, sexual satisfaction will provide you with health and happiness once a week.

The need for sex. How often does a man need a woman?