How to Reduce Libido? Helping You Manage Your Desire
Libido, or the desire for sex, is a highly individual matter. It depends on many factors, fluctuates regularly, and can be strong or weak.
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Most people perceive an increased libido as a sign of good health. Many people want to increase their sex drive and are willing to resort to questionable and even dangerous means to do so. However, there is a group of people who believe their desire for sex is too strong and want to reduce it. This is not always associated with hypersexuality or sexual addiction.
Libido Functioning
The concept of libido encompasses all forms of desire for sexual activity. In men, it is associated with penile erection. In women, libido manifests itself as swelling of the external genitalia (vulva) and increased production of vaginal fluid, which acts as a natural lubricant. Sexual desire in both men and women is accompanied by thoughts about sex and fantasies about how it happens. As long as sexual desire doesn”t cause discomfort, it”s considered normal. This means you decide for yourself what”s normal and what”s not. There”s no universally accepted scientific standard for measuring the intensity of sexual desire.
Methods for Reducing Libido
The reasons for the desire to reduce sexual desire can vary widely. However, if such desires do arise, several methods can be used to try to fulfill them.
- Special Diet
Many foods are aphrodisiacs that increase the desire for sex. Obviously, to reduce libido, you need to completely eliminate them from your diet. These include all spices, chocolate, seafood, meat and exotic fruits. A strict red meat diet or diet recommended for patients with diabetes or pancreatitis may reduce sexual activity. In addition to aphrodisiacs, there are also substances that reduce sexual desire — aphrodisiacs. However, unfortunately, they are all very harmful to health. This is a large amount of alcohol and nicotine, heroin, morphine and antidepressants. Plants such as common rue, tuber cinnamon, tansy and chasteberry have the ability to suppress sexual desire. For men, foods high in estrogen have a suppressive effect. These are soy, licorice, flaxseed, sesame and mint. A noticeable nutritional deficiency significantly reduces interest in sex (hungry people have no time to have sex). However, chronic fasting is harmful to health.
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In most cases, special psychotherapy can help suppress and somewhat reduce sexual desire. During conversations, the therapist finds out why people have decreased sexual desire and teaches clients to control their sexual desires. These sessions can be individual, family or group. Many medications interfere with sexual function as a side effect and automatically reduce libido. These include corticosteroids, chemotherapy drugs to treat cancer or tuberculosis, hormonal drugs, opioid analgesics, antifungal drugs, antidepressants, anabolic steroids used by athletes to increase muscle mass, Tagamet (a heartburn medication). These drugs are powerful, but they can only be used to suppress sexual desire with the permission of a doctor. Many of these drugs are not available without a prescription. In particular, this applies to painkillers and antidepressants. In addition to suppressing sexual desire, chemotherapy drugs can cause hair loss, nausea, vomiting and other side effects.
When Medical Attention is Needed
Medicine does not consider high libido a sign of health. However, when sexual desire goes beyond all limits, a compulsive sexual disorder (hypersexuality or sex addiction) may be diagnosed. This disorder includes many elements that in themselves are normal, but in the case of sexual sensuality are carried to such an extent that they interfere with the person’s life. These include masturbation, multiple sexual partners, and addiction to pornography. If a person is tormented by obsessive sexual fantasies that take up so much time that it is impossible to function normally and communicate with other people, one can imagine the development of sex addiction.
Thoughts about sex make you feel guilty. Trying to suppress these tired desires leads nowhere. The thirst for sex pushes towards casual sexual relationships and gendered salaries. This poses a serious risk of contracting sexually transmitted diseases and worsening your financial situation. Easy access to pornography contributes to the development of sexual addiction. Alcohol abuse; drug addiction; addiction to gambling; family problems; depression. Even the slightest suspicion of hypersexuality requires consultation with a doctor. There”s no shame in this. If the suspicion is wrong, the doctor will dispel it, and the person can return to normal life without any worry. There is a serious need to help the doctor determine the next range of issues.
- Have you lost the ability to control your sexual desires?
- Is sexual behavior causing you great discomfort?
- Is the thirst for sex destroying existing relationships?
- Does your own sexual behavior cause you to feel guilty?
If you receive at least one positive answer, it is recommended not to delay your visit to the doctor. In most cases, sexual addiction is associated with psychological factors, and the doctor must ensure that there is no physical pathology and refer the patient to a psychologist. Very rarely, hypersexuality is associated with hormonal imbalance. In these cases, appropriate drug treatment is prescribed. The goal is to eliminate the hormonal imbalance that itself causes a decrease in libido.
